How To Stay Mentally Healthy When You’re 60

September 10, 2014 at 1:50 am

seniors_healthMany seniors give importance to their physical health as they grow older, and while this is definitely advisable, it is also important for older folks to maintain and take care of their mental health. With your mental health at its optimum and in a healthy, normal state, you will be able to enjoy your golden years even more, go places and experience things for the first time, and create memories with your family and friends.

Just like the body, the mind can also be trained and disciplined in order to be more efficient and continue working at its optimum level. As you grow older, there are simple lifestyle changes and habits you can incorporate into your daily activities in order to help with maintaining the healthy state of your mental well-being. You can start with managing and dealing with stress. Stress contributors are not always avoidable, but how you deal with stress determines its impact on you and your mental health.

The best way to deal with stress is to get to the root of the problem, and then look for ways to minimize or eliminate the reason. When you have less stress, the chances for anxiety and depression, two major mental health problems, also decrease significantly. Make changes to your daily schedule to allow yourself ample time in between tasks, and look for more efficient processes that allow you to be productive without being too burned out.

Maintaining constant interaction and communication with your loved ones and friends is also vital in maintaining your mental stability. Being able to talk it out with your trusted circle will allow you to share what is on your mind, how you are feeling, and anything you are experiencing whether good or bad. There is a lot of healing and therapeutic effects associated with intimate discussions and communication with a trusted friend or family member, so stay connected. If separated by distance, you can stay in touch with your loved ones using a mobile phone.  The best cell phone for seniors would often be the simplest but most reliable phone. Visit cell phone provider stores nearby and inquire about their device and plan packages. They would probably show you their best cell phone for seniors offers packaged with what they deemed as the most fitting plan for the phone.

seniorshealth_1Mental health can also be kept through regular physical exercise. Plan a fitness regimen that is appropriate for your state of health and physical capabilities. If you are not sure, speak with your physician or a fitness specialist regarding what regimen is best for you. Physical exercise will keep mental stress at bay, and will also release helpful hormones into your body circulation that naturally maintain the balance in your emotions and keep your mental faculties clear.

Ample rest and sleep are very important for the mind to take a break and rejuvenate itself. As you get older, make sure you are getting enough rest and that you are also taking a break every now and then. Whatever your activities are at this point, give yourself time to disconnect from it all by taking the day off or doing something different.

Good nutrition and excellent lifestyle habits also impact your mental health tremendously. Watch what you eat, and stay away from junk foods or those that are too high in fat and cholesterol. Fruits and vegetables, meanwhile, should be the staple in your diet. Not only are they good for your body, but they also keep the brain and the blood circulation running smoothly, contributing to your mental health.